Comfort Food for the Soul

Macaroni and Cheese, mashed potatoes and down here in the South, fried chicken, are the quintessential comfort foods. They offer comfort not just because they taste good but because they are surrounded with memories of simpler times – before the traffic jams, bills, multi-tasking and long work days took over our lives. Times when your days were filled with bike rides, games of tag and hide and seek and grilled cheese sandwiches.

Now, more than ever, we need comfort, but I’m interested in looking at other places to find that comfort because too much comfort food can lead to some very uncomfortable and tight fitting clothes!

We need to seek out comfort throughout the day and find ways to distress.

In the car: I fill my CD player with music I love. In fact, one co-worker got a good laugh out of me when she pulled up next to me as we were leaving work. I didn’t even see her but she definitely saw me dancing and bopping my head to Maroon 5! Sometimes it’s upbeat songs, other times it’s more mellow and subdued, on occasion it’s even been an audio book, but whatever it is, it makes for a much calmer commute.

At work: I use music at work but, and since I don't have the luxury of an office now, I treasure my headphones! When I did have an office with a door, sometimes I would just close it. Maybe it’s because I grew up as an only child, but solitude, in and of itself, can be comforting. Taking walks at my break is also a great way for me to relax on the job.

At home: My home is my sanctuary and just being there for me is comforting. There are some days that all I have to do is walk through my door and I instantly feel better. Playing with Marty (my toy poodle) is comforting too. And, nothing beats a nice warm bubble bath!

With our busy lives we have to make time to comfort ourselves and soothe our own souls. It’s not a luxury. It’s a priority. In fact, it’s a necessity. If you don’t have the time, make it. Just 15 minutes a day can be enough. Get the kids and the spouse to work with you. If you think about it, they have a vested interest. If you are happy, they are happy.

So what are you going to do today or at least some time this week to comfort yourself?