Tonight's Show: Meditation Made Easy

In today's fast-paced, multi-tasking world, who has time to meditate? In fact, who has time to even be still??? Well, you should. Tonight's guest, Shawngela Pierce of Seek Within You, is a meditation teacher and she'll be sharing the benefits and basics of meditation.

Still skeptical. The picture on the right was taken when Shawngela was 38 years old. She's 40 now and still looks the same. Forget the Oil of Olay and Botox, she credits meditation as one of the main reasons she looks so youthful.