Take a Technology Fast

Cell phones, email, text messaging, status updates, tweeting, for many of us, from the moment we awake until we go to sleep, we are ‘connected’. On an episode of Dr. Phil, one woman was so addicted to texting that she stopped in the middle of intimate relations with her husband to read and respond to a text. Don’t even get me started on all of the near-miss accidents I have had because someone couldn’t be bothered to look away from the phone and actually watch the road! It’s getting to be a little much.

These technological wonders have become a part of our lives, mostly for the better, but still, our dependence is a little bit scary. So many churches and other organizations have started what they call technology fasts. The most practical ones for me are evening fasts. If you need emails and cell phones for work or to track the kids down, that’s one thing.

Yet the idea of an evening fast intrigued me. An evening fast starts when you get home from work, and ends the next morning. For those hours, there is no:

• Television
• Internet
• Phone usage (land line or cell)
• Texting
• Video Games
• GPS Systems

For an evening, you are technologically free. You can read. You can meditate. You can talk to your family members. You can take a walk. You can play with the kids. You can write in a journal. You can paint, sing, draw … but you can’t utilize technology.

Of course this does take some planning. You won’t want to do it when you have a project due or a test scheduled for the next day, but you do want to find some time to do it.

I did it for several days during a recent vacation. I found it to be liberating and calming. Perfect for a vacation! Yet, I decided to do it one evening a week when I returned home – that has proved a little more challenging.

Try it just for one evening and let me know how it goes.